On the occasion of 9th International Yoga Day, Smt. Jayaben Mody Hospital celebrated this day with the Motto of वसुधैव कुटुम्बकं and सर्वे सन्तु निरामयाः by arranging session of Yoga & Meditation for Hospital Staff which was conducted by PT. Jalormi Soni ( Dietician). The session included the different types of Pranayama like, भ्रामरी प्राणायाम ,शीतली प्राणायाम & अनुलोम-विलोम प्राणायाम. Hospital staff actively participated in the session.

Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental health. And there’s a growing body of research to support the meditation–mental health connection.

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