9th International Yoga Day, Smt. Jayaben Mody Hospital
On the occasion of 9th International Yoga Day, Smt. Jayaben Mody Hospital celebrated this day with the Motto of वसुधैव कुटुम्बकं and सर्वे सन्तु निरामयाः by arranging session of Yoga & Meditation for Hospital Staff which was conducted by PT. Jalormi Soni ( Dietician). The session included the different types of Pranayama like, भ्रामरी प्राणायाम ,शीतली प्राणायाम & अनुलोम-विलोम प्राणायाम. Hospital staff actively participated in the session.
Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental health. And there’s a growing body of research to support the meditation–mental health connection.
#YogaforVasudhaivaKutumbakam #InternationalYogaDay #yogaday2023 #yogalife #jayabenmodyhospital
